| Friday, October 4, 2024 |
| 12:00 AM | AVA Mudroom: Holding on/Hanging up 09/12/24 |
| 1:30 AM | Norwich Bookstore Author Talk: Marjorie Moorhead 09/25/24 |
| 2:30 AM | AVA Mudroom: Mixed Messages 06/13/24 |
| 4:30 AM | Norwich Bookstore Author Talk: James K. Zimmerman - "The Further Adventures of Zen Patriarch Dogen" 09/19/24 |
| 5:30 AM | AVA Mudroom: Promises 03/14/24 |
| 6:50 AM | Siedler & Bahmann: Music of the Mountains & Sea - Wings & Roots Coffeehouse Norwich 1/5/24 |
| 8:00 AM | Upper Valley Yoga: Sunday Flow Santosha Ep 1 |
| 9:19 AM | Health View: Breathing To Reduce Stress |
| 9:30 AM | Our Gardens - Education 09/20/24 |
| 10:00 AM | Lampshade Poets 09/05/24 |
| 11:15 AM | HANDS in the Kitchen: Restorative Foods |
| 12:00 PM | Yoga with Liza: Openness Strength Tranquility |
| 12:57 PM | Restorative Garden: Guided Meditation |
| 1:30 PM | Kindness Connection - Local Motion 09/19/24 |
| 2:05 PM | HANDS in the Kitchen: Plant-Based Proteins |
| 3:00 PM | HANDS in the Kitchen: Fighting Inflammation with Food |
| 3:30 PM | Kindness Connection - Local Motion 09/19/24 |
| 4:02 PM | Pig Tales: An Omnivore's Quest |
| 5:00 PM | Yoga with Liz: Meditative Flow |
| 6:02 PM | Guided Meditation |
| 6:30 PM | Moccasin Tracks: The Peoples History of Abenaki Recognition |
| 7:30 PM | Moccasin Tracks: Andawa Laveau Wendat First Nation |
| 8:00 PM | Hood Museum of Art: Conversations and Connections with Bhasha Chakrabarti |
| 9:00 PM | Baking with a Wood-Fired Oven |
| 10:30 PM | Sustainable Kitchen |
| 11:30 PM | Hands in the Kitchen: Food for Digestive Health |