Schedule for CH 1075

11/15/202511/16/202511/17/2025
11/18/202511/19/202511/20/2025
11/21/2025

Saturday, November 15, 2025
12:00 AMEd Eastridge's Star Studded End of Life Variety Showcase Spectacular
2:30 AMInstitute for Folding - Dance Performance
3:32 AMUpper Valley Music Center Suzuki Showcase 2022
4:59 AMJunction Dance Fest 2025 Day 1
6:08 AMAdam McMahon Concert
8:00 AMYoga Offerings and Openings with Angie Follensbee-Hall
8:58 AMUpper Valley Yoga: Simple Breath Meditation - Leslie Carlton
9:10 AMAva Mudroom: Best Friends 09/11/25
10:30 AMLampshade Poets 06/26/25
11:25 AMParish Player Ten Minute Play Festival 2025: Tranquility And Hostility
11:37 AMParish Player Ten Minute Play Festival 2025: Our Favorite Son
11:49 AMParish Player Ten Minute Play Festival 2025: First Phone
12:00 PMMighty Yoga: Binds - Heather Healey
12:57 PMUpper Valley Yoga: Meditation For Radiance - Leslie Carlton
1:10 PMVINS: The Feather Detective
2:15 PMAVA Mudroom: Why or Why Not
3:30 PMLampshade Poets 04/24/25
4:40 PMParish Player Ten Minute Play Festival 2025: Finding Help
5:00 PMMighty Yoga: Working to Eagle Pose - Heather Healey
6:00 PMMighty Yoga: Mindfulness Meditation - Elysia
6:15 PMAVA Mudroom: Cringe Worthy 03/13/25
7:50 PMLampshade Poets 01/23/25
9:00 PMAVA Mudroom: "Too Much" 12/12/24
10:30 PMVermont's 100 Covered Bridges: Gorham Bridge, Pittsford - Ep 40
10:44 PMVermont's 100 Covered Bridges_Flint Bridge, Tunbridge_Ep 34
11:00 PMVermont's 100 Covered Bridges: Lincoln Bridge, West Woodstock - Ep 24
11:17 PMMohsen Mahdawi Teach In at Dartmouth 10/24/25

Sunday, November 16, 2025
12:00 AMScotland Tour: From Edinburgh to Outer Hebrides
1:02 AMNASA: Journey Into Night - Earth Seen from the International Space Station
1:55 AMVT Land Trust: Virtual Birding Adventure
2:58 AMVT Land Trust: VT's Natural Areas
3:53 AMNASA Astronauts Eye View of Orion Reentry
4:04 AMNASA: US Cargo Ship Departs ISS
4:12 AMNASA: Ocean Worlds
4:18 AMTotal Eclipse of Vermont 4/8/24
4:24 AMOrion Splashdown
4:30 AMNASA Exploring Beyond
4:35 AMNASA: Holiday Lights from Space
4:40 AMNorthern Forest Canoe Trail
5:33 AMShaker Forest: Fall Shaker History Walk
6:05 AMNASA: Winter Earth Views from the International Space Station
6:49 AMMt. Ascutney 42 With A View
8:00 AMMighty Yoga: Lower Body Burn Barre - Haley Martell
8:45 AMGuided Meditation: Gratitude to Yourself
9:00 AM Leo & Dale
9:30 AMSpirit of the ADA Award Ceremony - October 15, 2025
10:00 AMParish Players Tens 10/21/25
11:15 AMHartford Historical Society: Where did the Name Upper Valley Come from
12:00 PMMighty Yoga: Side Body Flow - Wendy Epps
12:45 PMMeditation: A Tall Seat & A Full Breath with Angie Follensbe-Hall
1:05 PM Leo & Dale
1:30 PMFootligthers: Twelfth Night 10/23/25
3:30 PMParish Players Tens 10/21/25
5:00 PMUpper Valley Yoga: Beginners Mind Back to Basics Ep 4
6:16 PMUpper Valley Yoga: Simple Breath Meditation - Leslie Carlton
6:30 PM Leo & Dale
7:00 PMSpirit of the ADA Award Ceremony - October 15, 2025
7:30 PMParish Players: Proxy 4/26/24
9:30 PMHanover Highschool Footlighters - Much Ado About Nothing 10/25/24
11:05 PMSuds & Science: Invasive Beavers

Monday, November 17, 2025
12:00 AMArtful Word Jazz Festival 6/9/19
2:37 AMThe Moonlighters Big Band Encore Show - 09/08/24
4:43 AMRiverfolk 2023 Festival Variety Show
6:47 AMFree Form Improvisational Jazz: 3rd Front Porch Concert Led by Bill Cole - Thetford VT 8/19/23
8:00 AMYoga with Liza: Openness Strength Tranquility
8:57 AMHealth View: Breathing To Reduce Stress
9:05 AMInstitute for Folding - Dance Performance
10:30 AMBookstock: Steve Kemp at Billings Farm 05/18/25
12:00 PMYoga with Liz: Meditative Flow
1:02 PMMeditation: Breathing to Reduce Stress & Anxiety
1:10 PMVINS: The Feather Detective
2:15 PMSuds & Science - Karina Dailey 05/06/25
3:14 PMHartford Historical Society: Where did the Name Upper Valley Come from
4:00 PMMoccasin Tracks: The Peoples History of Abenaki Recognition
5:00 PMYoga with Liz: Kundalini Yoga
6:03 PMGuided Imagery for Peace
6:15 PMInstitute for Folding - Dance Performance
7:20 PMHood Museum of Art: The John Kobal Foundation Lecture - The Narrativization of Glamour in Film Noir 04/01/24
8:40 PMNorwich Bookstore Author Talk: In Conversation with Brooke Harrington - "Offshore: Stealth and Wealth and the New Colonialism" 09/18/24
9:53 PMUV Land Trust: Field Notes Friday - Hoar Frost
10:00 PMHouse of Lewan: Transform Drag Show 2025

Tuesday, November 18, 2025
12:00 AMThe Y Lie @ Main Street Museum 07/06/24
1:55 AMConcerts on the Common: The Craftsbury Vibrations
3:52 AMOLLI Lecture Fall 2023: Cole Porter 'Sophisticate of American Song'
5:39 AMRusty Buckets Perform at St. Albans Market
7:20 AMMadigan Linnane: Acoustic Jam
8:00 AMMighty Yoga: Balance Transitions - Heather Healey
8:59 AMUpper Valley Yoga: Simple Breath Meditation - Leslie Carlton
9:15 AMThe History of Hartford's Advent Christian Campground
10:10 AMVINS: The Feather Detective
12:00 PMMighty Yoga: Balance Strength - Heather Healey
1:00 PMHealth View: Countdown to Relaxation
1:30 PMNEK Community Orchestra '2025 Mothers' Day Concert 05/11/25
3:00 PMFootligthers: Twelfth Night 10/23/25
5:00 PMYoga: Grounding Flow - Katie Cawley
6:00 PMHealthy View: Loving Kindness Meditation
6:15 PM Leo & Dale
6:36 PMSpirit of the ADA Award Ceremony - October 15, 2025
10:00 PMInstitute for Folding - Dance Performance
11:01 PMLampshade Poets 06/26/25

Wednesday, November 19, 2025
12:00 AMA Couple of Flicks: Halloween 2025
2:42 AMInstitute for Folding - Dance Performance
3:43 AMBill Cole and Mali Obomsawin Free Jazz: Seven Stars Arts Center in Sharon VT 7/15/22
4:48 AMAllison Fay Brown & Band: Norwich Bandstand 7/17/22
5:52 AMBill Cole Untempered Ensemble: Margaret and Katie - Faulkner Hall Dartmouth 10/1/21
6:56 AMMontpelier Brown Bag Concert Series - Sarah Bell Band 08/27/25
8:00 AMYoga: Low Body Flow - Katie Cawley
9:05 AMMighty Yoga: Mindfulness Meditation - Elysia
9:20 AMFootligthers: Twelfth Night 10/23/25
11:07 AMMay All Be Fed! Farmer Action
12:00 PMYoga: Flow for Balance and Focus - Katie Cawley
1:03 PMUpper Valley Yoga: Guided Meditation - Radiant Heart - Leslie Carleton
1:15 PMInstitute for Folding - Dance Performance
2:20 PMVermont Humanities Presents: The Last Beekeeper Author Discussion
3:30 PMThe History of Hartford's Advent Christian Campground
5:00 PMYoga: Slow Burn and Deep Stretch for Hips - Katie Cawley
6:01 PMUpper Valley Yoga: Meditation For Radiance - Leslie Carlton

Thursday, November 20, 2025
8:00 AMYoga: Twist and Open Through the Side Body and Spine - Katie Cawley
8:59 AMMighty Yoga: Mindfulness Meditation - Elysia
12:00 PMYoga: Mobility and Release for Arms, Back, and Shoulders - Katie Cawley
1:04 PMMighty Yoga: Energy Clearing Meditation - Kim
5:00 PMYoga: Juicy Upper Body Flow - Katie Cawley
6:01 PMMighty Yoga: Energy Clearing Meditation - Kim
Friday, November 21, 2025
8:00 AMYoga: Grounding Flow with Breath - Katie Cawley
9:04 AMMeditation: Countdown to Relaxation
12:00 PMYoga: Full Body Core Flow - Katie Cawley
12:55 PMGuided Imagery for Peace
5:00 PMYoga: Finding Openness, Length, and Space in the Upper Body - Katie Cawley
6:05 PMMeditation: Breathing to Reduce Stress & Anxiety